Duration of Program: 5 Weeks

Unique Training Sessions:  10 Different Sessions

            8 Pro Strength Sessions – Short Video

                     4 Pro Strength Sessions

                     2 Pro Mobility and Core

                     2 Pro Tissue Care and Mobility

            2 Strength On Demand Sessions – Long Video

                     Foundation Training Series 1 Episodes 1 and 2

Equipment List:

Foam Roller

Cable or Long Bands with Handles

Mini Loop Bands

High Bar

Stability Ball

Dumb Bells or Kettle Bells

Hex Bar