It is an honor to be able to present a strength program based on the strategies outlined by Dr. Stacy Sims and dedicated to the specific training needs of menopausal (and perimenopausal) women seeking optimal levels of athletic excellence and health.

This strength program is designed to be used by athletes who are familiar with, and are skilled in the weight room. There is no audio component to this training program.

*If you purchase this program and feel that you would like more instruction just email me and I'll make sure that you have just what you need to have the success that you desire.

erin@ecfitstrength.com

Dr Stacy Sims Strength Series 2

Program Duration: 12 Weeks

Number of Unique Training Sessions: 27 Different Training Sessions

23 Pro ECFIT Strength - Short Form Video Strength Training Sessions

      Dr. Stacy Sims Tissue Care 1-2

      Dr. Stacy Sims Strength Endurance 1-4

      Mobility and Core 1-2

      Tissue Care and Mobility 1-2

       Endurance Core 1-2

       Lift Heavy Stuff (LHS) 1-5

       HIIT 1-4

       AMRAP (As Many Rounds As Possible) 1-2

4 ECFIT Strength On Demand - Long Video Strength Sessions

       OD Pilates for Performance 1-2

       OD Yoga for Grounding

       OD Yoga for Balance

Pro ECFIT Strength Sessions are delivered using a short video format with no audio component.

On Demand Strength Sessions are class style - long video format - with both video and audio.

Training Peaks Training Calendar is used to keep you on track with the program.