<turbo-stream action="update" target="program_content"><template><div class="hidden"
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<div
  id="program-controller"
  class='container hotwired'
  data-controller="program program-details-modal"
  data-program-id="283903"
  data-blocked-in-user-country="false"
>
    
<ds-modal no-background="" size="small" with-close-icon id="more-details-modal" data-action="close->program-details-modal#closeDetailModal">
  <div class="bg-ds-default">
    <div class="p-6 pb-0 max-h-[calc(100vh-190px)] overflow-y-auto">
      <p class="text-ds-default text-ds-large-bold mb-4">PreFlight Series 1 Episode 4 - Tissue Care</p>
      <p class="text-ds-small-semi-bold-uppercase text-ds-muted mb-4">About</p>
      <div class="content-description text-ds-base-regular text-ds-default mb-6" data-program-details-modal-target="modalContent"></div>
      <div class="p-4 bg-ds-overlay flex flex-col gap-2 rounded overflow-x-auto">
          <div class="flex w-full gap-2">
            <div class="text-ds-small-medium text-ds-default w-[100px]">Duration</div>
            <div class="text-ds-micro-semi-bold text-ds-subtle bg-ds-inverted rounded px-1 pt-[0.15rem]">00:10:30</div>
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        <div class="flex w-full gap-2">
          <div class="text-ds-small-medium text-ds-default w-[100px]">Released</div>
          <div class="text-ds-small-regular text-ds-default">January 2020</div>
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          <div class="flex w-full gap-2">
              <div class="text-ds-small-medium text-ds-default w-[100px] shrink-0">Categories</div>
            <div class="flex flex-col w-full">
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                  <a
                    class="shrink-0 text-primary text-ds-small-medium inline-block mr-1"
                    target="_blank"
                    href="/categories/category-pre-flight"
                    data-turbo-frame="_top"
                  >
                    PreFlight - Tissue Care - Glute Activation - Movement Preparation
                  </a>
                  <span class="shrink-0 inline-block text-ds-small-regular text-ds-muted">
                    (39 videos)
                  </span>
                </div>
            </div>
          </div>
      </div>
    </div>
    <div class="text-right p-6 pt-2">
      <ds-button variant="primary" onclick="document.getElementById('more-details-modal').close()">Close</ds-button>
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<div class="flex flex-col lg:flex-row gap-x-12 mb-6 lg:mb-0">
    <div class="h-full w-full lg:w-[55%] relative">
        <img
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          alt="PreFlight Series 1 Episode 4 - Tissue Care"
          class="aspect-video rounded h-auto w-full"
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  <div id="program_about" class="w-full lg:w-[45%] lg:mb-5">
      <h1 class="text-ds-title-2-semi-bold mt-2 lg:mt-0">
        PreFlight Series 1 Episode 4 - Tissue Care
      </h1>
      <div class="mt-2">
        <span class="inline-block">
            <ds-avatar
              style="--ds-avatar-size: 1.5rem;"
              class="inline-block "
              size="xxxs"
              url=""
              text="Erin Carson CSCS, TPI2, FT2">
            </ds-avatar>
        </span>
        <span class="inline-block align-super text-ds-default text-ds-small-regular">
          Erin Carson CSCS, TPI2, FT2
        </span>
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    <div class="mt-4 text-ds-small-regular">
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        <div class="editor-content"><p>PreFlight Training Sessions are designed to not only mobilize but also activate muscles to ensure optimal movement and function.</p><br><p>This session will enhance movement in multiple planes of movement and activate essential muscles so your training feels easier.</p><br><p>This session is also useful as a Recovery Session.</p><br><p>You will need: Foam Roller, Mini Band 2</p><br><p>Cross Fiber Foam Rolling, Founder, Squat/Lunge Patterns, Bridging and Mini Band Stepping.</p></div>
      </div>
      <ds-button variant="text" data-action="click->program-details-modal#openDetailModal" class="cursor-pointer">Learn more</ds-button>
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    <div class="mt-4 flex flex-col sm:flex-row gap-2 ">
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              <ds-button class="w-full" slot="control" variant="primary" onclick="window.CatalogAnalytics('clickVideoCtaToSubscribe', '283903', 'sidebar', 'Subscribe to watch')">
                  Subscribe to watch
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              <div
                slot="content"
                class="p-6 pt-4 w-screen max-w-screen-md sm:max-w-lg box-border sm:w-auto"
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                <p class="text-ds-small-regular mb-4">Select a membership:</p>
                  <a
                    href="/checkout/new?o=25187"
                    data-turbo-frame="_top"
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                      <div class="h-[4rem] sm:h-[7rem] max-w-[112px] w-full sm:max-w-[192px] flex shrink-0">
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                    <div class="py-1 px-2 sm:px-3 sm:py-3 flex flex-col items-start justify-center w-full">
                      <p class="text-ds-tiny-bold-uppercase text-primary">
                        Monthly
                      </p>
                      <p class="!hidden sm:!block text-ds-tiny-regular mb-1 max-x-[2rem] overflow-hidden">
                        Basic | Monthly 
                      </p>
                        <span class="text-ds-base-semi-bold">
                          USD $24.99/month
                        </span>
                    </div>
                  </a>
                  <a
                    href="/checkout/new?o=41505"
                    data-turbo-frame="_top"
                    class="mb-4 last:mb-0 rounded w-full border border-solid border-ds-default flex hover:opacity-70 transition-opacity"
                  >
                      <div class="h-[4rem] sm:h-[7rem] max-w-[112px] w-full sm:max-w-[192px] flex shrink-0">
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                    <div class="py-1 px-2 sm:px-3 sm:py-3 flex flex-col items-start justify-center w-full">
                      <p class="text-ds-tiny-bold-uppercase text-primary">
                        Monthly
                      </p>
                      <p class="!hidden sm:!block text-ds-tiny-regular mb-1 max-x-[2rem] overflow-hidden">
                        Basic | 2 Week Trial | Monthly
                      </p>
                        <div class="flex flex-col items-start">
                          <span class="text-ds-base-semi-bold">
                            Free for 14 days
                          </span>
                          <span class="text-ds-tiny-regular text-ds-muted sm:whitespace-nowrap">
                            USD $24.99/month after trial
                          </span>
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                  </a>
                  <a
                    href="/checkout/new?o=53278"
                    data-turbo-frame="_top"
                    class="mb-4 last:mb-0 rounded w-full border border-solid border-ds-default flex hover:opacity-70 transition-opacity"
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                      <div class="h-[4rem] sm:h-[7rem] max-w-[112px] w-full sm:max-w-[192px] flex shrink-0">
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                    <div class="py-1 px-2 sm:px-3 sm:py-3 flex flex-col items-start justify-center w-full">
                      <p class="text-ds-tiny-bold-uppercase text-primary">
                        Monthly
                      </p>
                      <p class="!hidden sm:!block text-ds-tiny-regular mb-1 max-x-[2rem] overflow-hidden">
                        Premium | Monthly 
                      </p>
                        <span class="text-ds-base-semi-bold">
                          USD $79.99/month
                        </span>
                    </div>
                  </a>
                  <div class="text-right">
                    <a href="/join" data-turbo-frame="_top" class="inline-flex text-ds-base-medium items-center" href="">More details<ds-icon class="ml-1" size="14px" name="chevron-right"></ds-icon></a>
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            </ds-dropdown>
    </div>
  </div>
</div>

</div>


  <turbo-frame loading="lazy" id="program_related" src="/programs/preflights1e4/related" target="_top"></turbo-frame>

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