Run Strength Programs

Run Strength Programs are designed specific to the demands of the running community.


Run Strength Volume 1 - Kara Goucher

Run Strength Volume 2 - Kara Goucher

Run Strength Volume 3 - Parker Stinson

Run Strength Volume 4 - Allie Keifle



Pro Run Strength V1

Program Duration:  8 Weeks

Unique Training Sessions – 16 Different Sessions

            2 Pro Tissue Care and Mobility

            2 Pro Endurance Core

            2 Pro Glute Activation

            2 Pro Mobility and Core

            6 Pro Strength Sessions

     2 On Demand – Long Video – Foundation Training Sessions

                        Foundation Training Series 1 Episode 1 and 2


This program is guided through a Training Peaks Training Calendar. 

Purchase the program here and you will receive directions how to load the program into your training calendar.

Purchase Run Strength V1

Pro Run Strength Volume 2

Program Duration:  8 Weeks

Unique Training Sessions:  14 Different Training Sessions

2 Pro Get the Connection

2 Pro Mobility and Core

6 Pro Strength Sessions

4 On Demand – Long Video

            Tissue Release Series 1 Episodes 1 and 2

Glute Activation Series 1 Episodes 1 and 2


This program is guided through a Training Peaks Training Calendar. 

Purchase the program here and you will receive directions how to load the program into your training calendar.

Purchase Run Strength V2

Pro Run Strength Volume 3

Program Duration:  8 Weeks

Unique Training Sessions:  12 Different Training Sessions

10 Pro Strength Sessions – Short Video

            2 Pro Tissue Release Sessions

            2 Pro Mobility Sessions

            6 Pro Strength Sessions

2 Strength On Demand Sessions

            2 Glute Activation Sessions – Hip Openers


This program is guided through a Training Peaks Training Calendar. 

Purchase the program here and you will receive directions how to load the program into your training calendar.

Purchase Run Strength V3

Pro Run Strength Volume 4

Program Duration: 4 Weeks

Unique Training Sessions:  10 Different Training Sessions

8 Pro Strength Sessions – Short Video

                        4 Pro Strength

                        2 Pro Tissue Release

                        2 Pro Mobility Sessions

2 Pro Strength On Demand Sessions – Long Video

                  PreFlight Glute Activation/Hip Mobility


This program is guided through a Training Peaks Training Calendar. 

Purchase the program here and you will receive directions how to load the program into your training calendar.

Purchase Run Strength V4