Strength Programs with Dr. Stacy Sims
Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences with environmental and nutritional considerations for recovery and performance, specializing in women's health and performance.
Erin Carson, MS, CSCS is Strength Coach to some of the highest performing endurance athletes in the world. She also finds joy in working with athletes of all ages and abilities. Erin's proven strength building strategies have helped people experience easy speed and pain free movement by providing accessible and progressive strength programs.
ECFIT is proud to be associated with Dr. Stacy Sims as her chosen partner to deliver strength building programs via ECFIT Strength On Demand and ECFIT Pro Programs. Your training calendar will be hosted by Training Peaks.
Dr Stacy Sims Strength Series 1
Program Duration: 12 Weeks
Number of Unique Training Sessions: 39 Training Sessions
$299.00 - You have access to the content for as long as ECFIT is available.
Strength On Demand – Long Video Format
23 Strength On Demand Sessions
Launch Tissue Release 1-2
Launch Series 1 Episodes 1-6
Foundation Training – PreFlight Series 1 Episodes 1-3
Foundation Training – Launch Series 1 Episode 1
Climb Strength Series 1 Episodes 1-7
Climb Strength Series 3 Episodes 1-2
Pro Strength Sessions – Short Video Format
16 Pro Strength Sessions
Tissue Care 1-2
Endurance Core 1-2
Mobility and Core 1-2
Tissue Care and Mobility 1-2
Get the Connection 1-2
HIIT 1-4
DSS Strength Endurance 1-2
This program is guided through a Training Peaks Training Calendar.
Purchase the program here and you will receive directions how to load the program into your training calendar.
Dr Stacy Sims Strength Series 2
Program Duration: 12 Weeks
Number of Unique Training Sessions: 27 Different Sessions
$299.00 - You have access to the content for as long as ECFIT is available.
Pro Strength Sessions – Short Video Format
23 Pro Strength Sessions
DSS Tissue Care 1-2
DSS Strength Endurance 1-4
Mobility and Core 1-2
Tissue Care and Mobility 1-2
Endurance Core 1-2
Lift Heavy Stuff (LHS) 1-5
HIIT 1-4
AMRAP (As Many Rounds As Possible) 1-2
Strength On Demand - Long Video Format
4 Strength On Demand Sessions
OD Pilates for Performance 1-2
OD Yoga for Grounding
OD Yoga for Balance
This program is guided through a Training Peaks Training Calendar.
Purchase the program here and you will receive directions how to load the program into your training calendar.