In sport performance, and in life, STRONGER IS BETTER

ECFIT Performance Strength provides proven, science based training strategies designed to ensure optimal health, enhance movement quality, build strength, support hormonal balance and decrease the opportunity for injury in sport.

Your Personal Podium

Your personal podium exists so you can put yourself out there and play.

I call it your “Personal Podium” because not everyone will have the chance to compete for a World Championship or Olympic Medal. That doesn’t mean we can’t set expectations for performance improvement!

There is no better feeling than hitting the start line of a race or just starting your day knowing that you are well prepared, strong and healthy. Life, Training and Racing is too unpredictable to be able to experience a personal best every single day. Life stress, fatigue, weather conditions, travel delays, all can contribute to health and performance challenges.

The promise we are going to make to you is that you will be ready for the tough days.

Feeling STRONGER IS BETTER!

Get Started with ECFIT Performance Strength

Start Premium

Start Basic

See Pro Programs

ECFIT YouTube

On Demand - Premium Membership

Premium Membership provides athletes with guided mobility and strength training strategies. Premium is the most interactive way to become healthier and stronger in the ECFIT Strength Platform.

See the Premium Membership Page for full details

On Demand - Basic Membership

ECFIT Strength On Demand Basic Membership includes access to over 100 long video format strength training sessions. Each session includes coaching cues and instruction on form and weight selection.

ECFIT Strength On Demand currently has 12 different 30 Day Programs to choose from. Each program can be loaded directly into a Training Peaks Training Calendar.

See the Basic Membership Page for full details

Pro Programs

Pro Programs are for EVERYONE!!

Pro Programs are well suited for a traditional gym setting or a well appointed home gym.

Pro Programs are delivered to athletes using a short video demonstration format and do not include coaching cues.

There are currently over 20 programs to choose from.

See Pro Programs Page to choose your first program

YouTube - Mobility Monday

One of the easiest ways to learn more about the ECFIT Training Philosophy is to join in on Mobility Monday

Check out the ECFIT Performance Strength YouTube Channel

ECFIT Professional Athletes

Podium Performances

Taylor Knibb - Paula Findlay - Emma Pallant

Mirinda Carfrae

3X Ironman World Champion

Considered one of the greatest triathletes of all time.

Mom of Izzy and Finn

Taylor Knibb

2X 70.3 World Champion - 2022 and 2023

PTO US Open Champion - 2023

4th Position - Ironman World Championships - Kona 2023

Olympic Silver Medalist Team Relay - Tokyo 2022

Timothy O'Donnell

2nd Place Ironman World Championships - 2019

Long Course World Champion - 2009

Dad of Izzy and Finn

Rudy Von Berg

Ironman Champion

Nice 2022, Texas 2023

4th Position Ironman World Championships - Nice, France 2023

Taylor Knibb - Paula Findlay - Emma Pallant

70.3 World Championships - 2022

ECFIT Podium Sweep!

Imo Simmonds

70.3 World Championships Podium - 3rd Place - 2023

Ruth Winder

United States National Road Racing Champion - 2019

Champion Tour Down Under - 2020

Olympian - Tokyo 2020 (21)

Sepp Kuss

UCI WorldTeam - Jumbo-Visma

Champion Vuelta de Espana - 2023

Toms Skjuins

UCI World Team Lidl - Trek

Evie Stevens

Olympian - Rio de Janeiro, Brasil 2012

UCI Hour Record 2016

Morgan Pearson

WTCS Grand Final - 2nd Place

Parker Stinson

USATF 25K Championships 2019 - 1st

American Record - 1:13:48

ECFIT Athletes

Ordinary people doing EXTRAORDINARY things!

Dennis Branson

Runner - Triathlete

"I started on the ECFIT Strength Program a little over three years ago, and the results have been amazing. I am stronger, have more stability and more flexibility. But most importantly, I feel great. I am running times I haven’t seen in over 10 years, I now regularly win age group awards, and this summer set a Sprint Tri PR."

Dr Lindsey Calligaro

Endurance Athlete

"Erin and ECFIT Strength got me to the start line and more importantly the finish line in Ironman Lake Placid 14 months after a major knee realignment surgery. Erin was there with me every step of the way. Her attention to detail and knowledge of the human body and physiology is second to none. The mobility and strength programs have no doubt enabled me to return to a sport I love pain-free and stronger than ever. While I started with Erin to train for triathlons, I know working with her is also training me for life."

Mark Goldman

Triathlete

"I’ve completed 8 of 13 races so far (2 full IMs, 6 70.3s). NONE of this would be possible without a solid strength program that works with my race-specific training! Carrying those flags during the run requires some unique core and upper body strength. I’ve used your programs throughout this mission and I truly believe they are a big reason I can execute this aggressive calendar of races at 50 years-old!

THANK YOU for creating the best program out there! It’s helping in ways you probably didn’t even realize."

Dr Kim Silloway

Mountaineer

"Erin’s experience and expertise in strength and mobility training is a crucial element in my being able to climb the tallest mountains in the world, including Mt. Everest, K2, and ChoOyu.

Erin quickly diagnosed compensations and designed a corrective strength program to maximize efficiency of movement for my long days in the mountains.”

Karen Meadows

Runner - Triathlete - Coach

"Erin believes in teaching while she is coaching, she brings a warmth and honesty to her coaching practice that I have not seen in my 35 years of training for marathons and triathlons. She has a fresh perspective on what endurance athletes need to succeed, and her attitude toward strength and conditioning is one from which I believe athletes of all levels can benefit."

Douglas Boccuzzi

Endurance Athlete

"ECFIT Programs have been a fantastic and indispensable component of my multi-sport training. As fan of Dr. Peter Atilia, I feel that you and he share a great deal of intersection regarding functional strength, mobility, and healthy longevity...you should go on his podcast! 😎"

Tracy Clark

Runner

"I truly believe the weight training and mobility work I do with you has made all the difference, and kept me from getting injured.

I saw my Physio 4-5 times over those 100 days for a little check in and he was amazed at how limber and mobile muscles, tendons and joints were. I also felt like I didn’t see muscle loss, and instead felt stronger and stronger. "

ECFIT Membership and Pro Programs

I invite everyone who is interested in taking their performance to the next level to start their ECFIT Strength Journey to join me for 2 FREE Weeks of my Premium Membership.

Even if you choose to stick with a program I encourage you to take part in the 2 Weeks of Premium to help add meaning and context to your strength program.

Premium Monthly Membership

^$ 69.99 /month

Premium Annual

^$ 699.99 /year

Basic Monthly Membership

^$ 19.99 /month

Includes access to 100% of ECFIT Strength On Demand Content as well as fifteen 30 Day Programs

Annual

^$ 199.99 /year

Explainer byline to help sell your membership.

ECFIT Pro Programs

^$ $39.99 - $299.99 /You have access to your program forever!

Check out each Pro Program for specific pricing

Accessible and Effective Strength Training Programs

All training sessions can be accessed using your mobile device, iPad, laptop or desktop.

ECFIT Strength Programs are available in both ECFIT Strength On Demand - long video format and ECFIT Pro - short video format.