IN SPORT PERFORMANCE, AND IN LIFE,
STRONGER IS BETTER

“I started on the ECFIT Strength Program a little over three years ago, and the results have been amazing. I am stronger, have more stability and more flexibility. But most importantly, I feel great. I am running times I haven't seen in over 10 years, i now regularly win age group awards, and this summer set a Sprint Tri PR”

"Erin and ECFIT Strength got me to the start line and more importantly the finish line in Ironman Lake Placid 14 months after a major knee realignment surgery. Erin was there with me every step of the way. Her attention to detail and knowledge of the human body and physiology is second to none. The mobility and strength programs have no doubt enabled me to return to a sport I love pain-free and stronger than ever. While I started with Erin to train for triathlons, I know working with her is also training me for life."

"I’ve completed 8 of 13 races so far (2 full IMs, 6 70.3s). NONE of this would be possible without a solid strength program that works with my race-specific training! Carrying those flags during the run requires some unique core and upper body strength. I’ve used your programs throughout this mission and I truly believe they are a big reason I can execute this aggressive calendar of races at 50 years-old! 

THANK YOU for creating the best program out there! It’s helping in ways you probably didn’t even realize."

"Erin’s experience and expertise in strength and mobility training is a crucial element in my being able to climb the tallest mountains in the world, including Mt. Everest, K2, and ChoOyu.

Erin quickly diagnosed compensations and designed a corrective strength program to maximize efficiency of movement for my long days in the mountains.”

"Erin believes in teaching while she is coaching, she brings a warmth and honesty to her coaching practice that I have not seen in my 35 years of training for marathons and triathlons. She has a fresh perspective on what endurance athletes need to succeed, and her attitude toward strength and conditioning is one from which I believe athletes of all levels can benefit."

Hey! I’m a testimonial. Let your customers become your brand advocates."ECFIT Programs have been a fantastic and indispensable component of my multi-sport training. As fan of Dr. Peter Atilia, I feel that you and he share a great deal of intersection regarding functional strength, mobility, and healthy longevity...you should go on his podcast! 😎"

"I truly believe the weight training and mobility work I do with you has made all the difference,  and kept me from getting injured.

I saw my Physio 4-5 times over those 100 days for a little check in and he was amazed at how limber and mobile muscles, tendons and joints were. I also felt like I didn’t see muscle loss, and instead felt stronger and stronger."