Pro Endurance Strength Programs
Endurance Strength Programs provide a variety of training sessions form each training category in the ECFIT Strength Training System and are appropriate for all sport performance.
In Season Endurance Volume 1
In Season Endurance Volume 2
In Season Endurance Volume 3
NEW!! Pro Launch Series - coming December 2023
Off Season Endurance Volume 1
Off Season Endurance Volume 2
NEW!! Off Season Endurance Volume 3 - coming December 2023
Pro Mobility Volume 1
NEW!! Pro Mobility Volume 2 - coming December 2023
Pro Core Focus Volume 1
NEW!! Pro Core Focus Volume 2 - coming December 2023
**Scroll down to see all programs

Pro In Season Strength Volume 1
ECFIT Pro In Season Strength - Volume 1 is designed to provide a systematic approach to enhance tissue health, optimize movement and build overall strength for endurance athletes. In Season Programs provide variable and accessible programs for those athletes seeking their best in both training and racing.
Program Duration: 10 Weeks
Unique Training Sessions: 14 Different Sessions
10 Pro Sessions - Short Video Format
2 Mobility and Core Sessions
8 Strength Sessions
6 Launch Strength Sessions
2 Climb Strength Sessions
4 Strength On Demand Sessions - Long Video Format
2 Foundation Training Recovery Sessions
2 Foundation Training Sessions
This program is guided through a Training Peaks Training Calendar.
Purchase the program here and you will receive directions how to load the program into your training calendar.

Pro In Season Strength Volume 2
ECFIT Pro In Season Strength - Volume 2 is designed to provide a systematic approach to enhance tissue health, optimize movement and build overall strength for endurance athletes. In Season Programs provide variable and accessible programs for those athletes seeking their best in both training and racing.
Program Duration: 10 Weeks
Unique Training Sessions: 14 Different Sessions
10 Pro Sessions - Short Video Format
2 Pro Endurance Core Sessions
8 Pro Strength Sessions
4 Launch Strength Sessions
4 Climb Strength Sessions
4 Strength On Demand Sessions - Long Video Format
2 Glute Activation Sessions
2 Tissue Release Sessions
This program is guided through a Training Peaks Training Calendar.
Purchase the program here and you will receive directions how to load the program into your training calendar.

Pro In Season Strength Volume 3
ECFIT Pro In Season Strength - Volume 3 is designed to provide a systematic approach to enhance tissue health, optimize movement and build overall strength for endurance athletes. In Season Programs provide variable and accessible programs for those athletes seeking their best in both training and racing.
Program Duration: 8 Weeks
Unique Training Sessions: 11 Different Sessions
9 Pro Sessions - Short Video Format
2 Mobility and Core Sessions
2 Tissue Release and Mobility Sessions
5 Pro Strength Sessions
2 Launch Strength Sessions
3 Climb Strength Sessions
2 Strength On Demand Sessions - Long Video Format
Glute Activation Series 1 Episode 3 and 4
This program is guided through a Training Peaks Training Calendar.
Purchase the program here and you will receive directions how to load the program into your training calendar.

Pro Off Season Strength
Volume 1
Pro ECFIT Off Season Strength Volume 1 is designed to provide a systematic approach to enhancing tissue health, optimizing mobility and building overall strength for endurance athletes. ECFIT Off Season Programs are designed to focus more on building strength while still providing some tissue care, mobility and activation strategies.
Program Duration: 5 Weeks
Unique Training Sessions - 8 Different Sessions
6 Pro Sessions - Short Video
2 Pro Tissue Care and Mobility
4 Pro Strength Sessions
4 Climb Sessions
2 Strength On Demand Sessions – Long Video
Glute Activation Series 1 Episode 1
Tissue Release and Mobility Series 1 E1
This program is guided through a Training Peaks Training Calendar.
Purchase the program here and you will receive directions how to load the program into your training calendar.

Pro Off Season Strength Volume 2
Pro ECFIT Off Season Strength Volume 1 is designed to provide a systematic approach to enhancing tissue health, optimizing mobility and building overall strength for endurance athletes. ECFIT Off Season Programs are designed to focus more on building strength while still providing some tissue care, mobility and activation strategies.
Program Duration: 5 Weeks
Unique Training Sessions - 11 Different Sessions
9 Pro Sessions - Short Video
2 Pro Everyday Mobility
3 Pro Endurance Core
4 Pro Strength Sessions
4 Climb Strength Sessions
2 Strength On Demand Sessions – Long Video
Glute Activation Series 1 Episode 2
Tissue Release and Mobility Series 1 E2
This program is guided through a Training Peaks Training Calendar.
Purchase the program here and you will receive directions how to load the program into your training calendar.

Pro Mobility Volume 1
Program Duration - 4 Weeks
Unique Training Sessions: 8 Different Sessions
6 Pro Sessions - Short Video
4 Pro Mobility Sessions
2 Pro Tissue Release Sessions
2 Strength On Demand Sessions - Long Video
Foundation Training Deep Dive Series 2 Episodes 1 and 2
This program is guided through a Training Peaks Training Calendar.
Purchase the program here and you will receive directions how to load the program into your training calendar.

Pro Core Focus Volume 1
Program Duration: 4 Weeks
Unique Training Sessions: 11 Different Sessions
7 Pro Sessions - Short Video
5 Pro Core Strength Sessions
2 Pro Tissue Release and Mobility Sessions
2 Strength On Demand - Long Video
Foundation Training DD Series 1 Episodes 3 and 4
This program is guided through a Training Peaks Training Calendar.
Purchase the program here and you will receive directions how to load the program into your training calendar.