ECFIT Performance Strength
Strength Programs with Dr. Stacy Sims
Strength Programs with Dr. Stacy Sims

Strength Programs with Dr. Stacy Sims

ECFIT is proud to be associated with Dr. Stacy Sims as her chosen partner to deliver strength building programs via ECFIT Strength On Demand and ECFIT Pro Programs.

Dr Stacy Sims Strength Series 1
12 weeks
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Description

Number of Unique Training Sessions:   39 Training Sessions

$299.00 - You have access to the content for as long as ECFIT is available.

This program is guided through a Training Peaks Training Calendar.

Purchase the program here and you will receive directions how to load the program into your training calendar.

Sessions
  • Strength On Demand – Long Video Format 

    • 23 Strength On Demand Sessions

    • Launch Tissue Release 1-2

    • Launch Series 1 Episodes 1-6

    • Foundation Training – PreFlight Series 1 Episodes 1-3

    • Foundation Training – Launch Series 1 Episode 1

    • Climb Strength Series 1 Episodes 1-7

    • Climb Strength Series 3 Episodes 1-2

  • Pro Strength Sessions – Short Video Format 

    • 16 Pro Strength Sessions

    • Tissue Care 1-2

    • Endurance Core 1-2

    • Mobility and Core 1-2

    • Tissue Care and Mobility 1-2

    • Get the Connection 1-2

    • HIIT 1-4

    • DSS Strength Endurance 1-2

Dr Stacy Sims Strength Series 2
12 weeks
Buy Now
Description

Program Duration: 12 Weeks

Number of Unique Training Sessions:  27 Different Sessions

$299.00 - You have access to the content for as long as ECFIT is available.

This program is guided through a Training Peaks Training Calendar. 

Purchase the program here and you will receive directions how to load the program into your training calendar.

Sessions
  • Pro Strength Sessions – Short Video Format

    • 23 Pro Strength Sessions

    • DSS Tissue Care 1-2

    • DSS Strength Endurance 1-4

    • Mobility and Core 1-2

    • Tissue Care and Mobility 1-2

    • Endurance Core 1-2

    • Lift Heavy Stuff (LHS) 1-5

    • HIIT 1-4

    • AMRAP (As Many Rounds As Possible) 1-2

  • Strength On Demand - Long Video Format

    • 4 Strength On Demand Sessions

    • OD Pilates for Performance 1-2

    • OD Yoga for Grounding

    • OD Yoga for Balance