Cycling Strength Programs
Engaging in a systematic approach to mobility and strength has been shown to improve cycling economy and cycling performance.
Pro Cycling Strength Volume 1
Pro Cycling Volume 1 is based on the time I spent with Sepp Kuss preparing for his first year as a member of Jumbo Vismo UCI Cycling Team.
Duration of Program: 5 Weeks
Unique Training Sessions: 10 Different Sessions
8 Pro Strength Sessions – Short Video
4 Pro Strength Sessions
2 Pro Mobility and Core
2 Pro Tissue Care and Mobility
2 Strength On Demand Sessions – Long Video
Foundation Training Series 1 Episodes 1 and 2
This program is offered through Training Peaks. You will receive a code to use at checkout on Training Peaks in your receipt of purchase through this site.
Cycling Strength Volume 2
Cycling Strength Volume 2 will be available November of 2023.
Cycling Strength Volume 2 includes specific focus on gravel cycling with more attention to lower body strength and power.
Cycling Strength Volume 3
Cycling Strength Volume 3 will be available in December of 2023.