ECFIT Performance Strength
Cycling Strength Programs
Cycling Strength Programs

Cycling Strength Programs

Engaging in a systematic approach to mobility and strength has been shown to improve cycling economy and cycling performance.

Pro Cycling Strength Volume 1
5 weeks
Purchase for $139.00
Description

Pro Cycling Volume 1 is based on the time I spent with Sepp Kuss preparing for his first year as a member of Jumbo Vismo UCI Cycling Team.

This program is offered through Training Peaks.  You will receive a code to use at checkout on Training Peaks in your receipt of purchase through this site.


Sessions

Unique Training Sessions:  10 Different Sessions

  • 8 Pro Strength Sessions – Short Video

    • 4 Pro Strength Sessions

    • 2 Pro Mobility and Core

    • 2 Pro Tissue Care and Mobility

  • 2 Strength On Demand Sessions – Long Video

    • Foundation Training Series 1 Episodes 1 and 2

Pro Cycling Strength Volume 2
5 weeks
Purchase for $129.00
Description

Strength Training has been shown to optimize health, preserve muscle mass, improve cycling economy and increase comfort on the bicycle.

This program is offered through Training Peaks.  You will receive a code to use at checkout on Training Peaks in your receipt of purchase through this site.



Sessions

Unique Training Sessions:  10 Different Sessions

  • 8 Pro Strength Sessions – Short Video

  • 2 Strength On Demand Sessions – Long Video

    • Foundation Training Series 1 Episodes 1 and 2