ECFIT Performance Strength
Run Strength Programs
Run Strength Programs

Run Strength Programs

Run Strength Programs are designed specific to the demands of the running community.

Pro Run Strength Volume 1
8 weeks
Purchase for $139.00
Description

This program is guided through a Training Peaks Training Calendar. 

Purchase the program here and you will receive directions how to load the program into your training calendar.

Sessions

Unique Training Sessions

  • 16 Different Sessions

    • 2 Pro Tissue Care and Mobility

    • 2 Pro Endurance Core

    • 2 Pro Glute Activation

    • 2 Pro Mobility and Core

    • 6 Pro Strength Sessions

  • 2 On Demand – Long Video – Foundation Training Sessions

    • Foundation Training Series 1 Episode 1 and 2

Pro Run Strength Volume 2
8 weeks
Purchase for $139.00
Description

This program is guided through a Training Peaks Training Calendar. 

Purchase the program here and you will receive directions how to load the program into your training calendar.

Sessions

Unique Training Sessions: 

  • 14 Different Training Sessions

    • 2 Pro Get the Connection

    • 2 Pro Mobility and Core

    • 6 Pro Strength Sessions

  • 4 On Demand – Long Video

    • Tissue Release Series 1 Episodes 1 and 2

    • Glute Activation Series 1 Episodes 1 and 2

Pro Run Strength Volume 3
8 weeks
Purchase for $139.00
Description

This program is guided through a Training Peaks Training Calendar. 

Purchase the program here and you will receive directions how to load the program into your training calendar.

Sessions

Unique Training Sessions:  12 Different Training Sessions

  • 10 Pro Strength Sessions – Short Video

    • 2 Pro Tissue Release Sessions

    • 2 Pro Mobility Sessions

    • 6 Pro Strength Sessions

  • 2 Strength On Demand Sessions

  • 2 Glute Activation Sessions – Hip Openers

Pro Run Strength Volume 4
4 weeks
Purchase Run Strength V4
Description

This program is guided through a Training Peaks Training Calendar. 

Purchase the program here and you will receive directions how to load the program into your training calendar.

Sessions

Unique Training Sessions:  10 Different Training Sessions

  • 8 Pro Strength Sessions – Short Video

    • 4 Pro Strength

    • 2 Pro Tissue Release

    • 2 Pro Mobility Sessions

  • 2 Pro Strength On Demand Sessions – Long Video

  • PreFlight Glute Activation/Hip Mobility

Pro Ultra Run Volume 1
5 weeks
Purchase for $99.00
Description

This program is guided through a Training Peaks Training Calendar. 

Purchase the program here and you will receive directions how to load the program into your training calendar.

Sessions

6 Unique Training Sessions: 

  • 4 Pro Strength Sessions - Short Video

  • 2 On Demand Foundation Training Sessions – Long Video